Weigh In record (no journal entry) for 24 May 2019
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190.0 lb
Lost so far: 9.3 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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2707 kcal
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Fat: 205.79g | Prot: 182.66g | Carb: 28.91g.
Lunch: Gay Lea Lactose Free Sour Cream, 파프리카, 버터, 닭 다리, Grimm's Mennonite Style Farmer Sausage. Dinner: 딸기, 참외, 쌈장, 코스 또는 로메인 상추, 삼겹살구이. more...
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losing 9.3 lb a week
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