Weigh In record (no journal entry) for 23 May 2019
|
191.4 lb
Lost so far: 7.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2019:
|
1101 kcal
|
Fat: 79.48g | Prot: 79.00g | Carb: 18.04g.
Lunch: 계란후라이, 소고기패티, President's Choice Parmesan Cheese, 체다 치즈, 녹색 올리브 (절임, 통조림 또는 병), 버터, 방울 토마토, 셀러리, 파프리카. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namheee's weight history
|