Weigh In record (no journal entry) for 26 July 2010
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207.7 lb
Lost so far: 6.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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898 kcal
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Fat: 24.43g | Prot: 28.11g | Carb: 150.45g.
Breakfast: Hazelnut Coffee Creamer, Chewy Bar-Oats and Caramel. Lunch: Coca-Cola Classic Soda, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), General Tso's Chicken, White Rice. Snacks/Other: Water. more...
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2526 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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