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This week I had a breakthrough, I realized that this is more about obedience, than weight loss. This week, I exercised every day and stayed within my calories most days, exception Sunday...went over like 700 calories, due to eating out.
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224.4 lb
Lost so far: 0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1692 kcal
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Fat: 57.06g | Prot: 61.21g | Carb: 231.99g.
Breakfast: 2% Fat Milk, Fat Free Hazelnut Coffee Creamer, Coffee, Honey Nut with Whole Grain Cheerios. Lunch: Sweet Tea, Dill Pickle Flavored Potato Chips, 6" Cold Cut Combo. Dinner: Green Olives, Ranch Salad Dressing (Reduced Fat), Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Fudge Bar, Chunky Candy Bar, Sugar Cookies (Includes Vanilla). more...
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2675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Boxing - 5 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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