Weigh In record (no journal entry) for 24 May 2019
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150.4 lb
Lost so far: 7.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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628 kcal
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Fat: 11.14g | Prot: 27.54g | Carb: 98.47g.
Breakfast: Coffee with Skim Milk, Kellogg's Just Right, Dairy Farmers Skim Milk. Lunch: International Cuisine Chilli Con Carne. more...
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losing 6.2 lb a week
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