Weigh In record (no journal entry) for 23 May 2019
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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2748 kcal
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Fat: 75.97g | Prot: 164.88g | Carb: 358.54g.
Breakfast: Clara de Huevo, Huevo Revuelto, MuscleTech Nitro Tech 100% Whey Gold, Soprole Yoghurt Batido Protein +, Plátano, Quaker Avena Instantánea. Lunch: Huevo Frito, Lucchetti Tallarines 77. Dinner: Costa Mono Balls, Svelty Leche Descremada en Polvo, La Fuente Natural Salvado de Avena, Quaker Avena Instantánea. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Ranco Queso Gauda Laminado, Lucchetti Tallarines 77, Ranco Queso Gauda Laminado, Hallulla. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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