Weigh In record (no journal entry) for 23 May 2019
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218.5 lb
Lost so far: 24.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1120 kcal
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Fat: 93.77g | Prot: 45.89g | Carb: 19.77g.
Breakfast: Quillayes Queso Chanco, Harina de Almendras, Mantequilla, Huevo Cocido, Aceite de Oliva, Huevo. Lunch: Zumo de Limón, Palta, Mayonesa, Hellmann's Mayonesa Supreme, Rúcula, Lechuga de Hoja Verde, Aceite de Oliva, Muslos de Pollo con la Piel. Snacks/Other: Natura List Bake Stevia, Soprole Crema para Batir, Mantequilla, Soprole Mantequilla con Sal, American Heritage Cream Cheese Traditional, Gourmet Cacao Amargo , Crema Agria Baja de Grasa, Huevo, Soprole Mantequilla con Sal, Harina de Coco, Harina de Almendras. more...
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losing 12.3 lb a week
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