Weigh In record (no journal entry) for 23 May 2019
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214.2 lb
Lost so far: 58.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1114 kcal
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Fat: 31.60g | Prot: 88.04g | Carb: 119.30g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Member's Mark Four Pepper Turkey Breast, Pickles, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Roasted Red Peppers, Mt. Olive Roasted Red Peppers, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Mt. Olive Roasted Red Peppers, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Great Value Fit Menu Bourbon Steak. Snacks/Other: Lindt Lindor Truffle Balls, Snack Pack Juicy Gels Sugar Free. more...
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2855 kcal
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Activities & Exercise:
Shopping - 30 minutes, Squats (Legs) - 8 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 3 hours and 22 minutes, Sleeping - 18 hours and 10 minutes. more...
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gaining 2.8 lb a week
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