Weigh In record (no journal entry) for 21 May 2019
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213.4 lb
Lost so far: 59.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1024 kcal
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Fat: 38.73g | Prot: 59.78g | Carb: 113.02g.
Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Mt. Olive Roasted Red Peppers, Member's Mark Buffalo Style Chicken Breast, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Pickles. Dinner: Great Value Fit Menu Homestyle Turkey & Rice. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Popsicle Big Stick, Lindt Lindor Truffle Balls, Lindt Lindor Truffle Balls, Airborne Gummies. more...
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2709 kcal
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Activities & Exercise:
Shopping - 30 minutes, Squats (Legs) - 8 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 3 hours and 57 minutes, Sleeping - 18 hours and 10 minutes. more...
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losing 1.4 lb a week
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