Weigh In record (no journal entry) for 23 May 2019
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217.4 lb
Lost so far: 10.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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835 kcal
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Fat: 31.59g | Prot: 50.57g | Carb: 88.19g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Chocolate Croissant, Starbucks Iced Caramel Macchiato (Ventii). more...
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losing 2.5 lb a week
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19michael55's weight history
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