Judyrose1997's Journal, 23 May 2019

Weigh In record (no journal entry) for 23 May 2019
144.6 lb Lost so far: 100.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2019:
5 kcal Fat: 0.21g | Prot: 0.63g | Carb: 0.09g.   Breakfast: Water, Coffee (made from Ground), Coffee, Aquafina Water (16.9 oz), Espresso Coffee. more...
2156 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Aerobics - 15 minutes, Body Balance - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Meditation - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week



     
 

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