Siegels's Journal, 16 December 2012

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 61.25g | Prot: 167.87g | Carb: 182.40g.   Breakfast: Milk (Nonfat). Lunch: Crepe filled with Beef, Pork, Fish and/or Poultry. Dinner: Marinara Sauce, Pesto Sauce, Green Peas, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Beef Jerky, Granny Smith Apples, Grapes, Bananas, Nonfat Frozen Yogurt. more...

2610 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...