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Ate at Elephant bar yesterday had tuna and veggies, some bites of soup, and 1.5 desert bar. Weight still went down!
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224.6 lb
Lost so far: 14.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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678 kcal
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Fat: 23.52g | Prot: 98.81g | Carb: 19.50g.
Breakfast: Ice Cream Bars - English Toffee Crunch, Ice Cream Bars - English Toffee Crunch, Chicken Wing (Skin Not Eaten), Wing Sauce Hot. Lunch: Tilapia (Fish). more...
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losing 9.8 lb a week
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