michellewood62's Journal, 23 May 2019

151.2 lb Lost so far: 6.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 30.17g | Prot: 71.99g | Carb: 117.38g.   Breakfast: Dairy Farmers Skim Milk, Kellogg's Just Right, Coffee with Skim Milk. Lunch: Chunky Style Vegetable Soup, Toasted White Bread. Dinner: Broccoli, Seasons Pride Beer Batter Fries, Baked or Grilled Swordfish. more...

1203 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 50 minutes, Samsung Health - 15 hours and 10 minutes. more...