Weigh In record (no journal entry) for 22 May 2019
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2694 kcal
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Fat: 127.37g | Prot: 168.67g | Carb: 243.75g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Butter (Salted), Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick. Dinner: Pork Chops (Top Loin, Boneless) , Edy's Outshine Fruit Bars - Pineapple. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Ice Cream Sandwich, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Hormel Original Pepperoni Slices, Cheddar Cheese, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Chocolate Peanut Butter Ice Cream. more...
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2814 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Standing - 5 hours. more...
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losing 4.2 lb a week
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