Weigh In record (no journal entry) for 22 May 2019
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220.2 lb
Lost so far: 22.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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486 kcal
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Fat: 42.29g | Prot: 14.06g | Carb: 12.82g.
Lunch: Natura List Bake Stevia, Lindt Dark Chocolate 70% Cocoa, Gourmet Cacao Amargo , Soprole Mantequilla con Sal, Gourmet Esencia de Vainilla, Harina de Coco, Huevo. Dinner: Zanahoria Cocida, Banquete Aceite de Oliva , Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Cocida, Hellmann's Mayonesa Supreme, Pechuga de Pollo a la Plancha, Harina de Almendras, Mantequilla, Huevo Cocido. Snacks/Other: Aceitunas Verdes Rellenas. more...
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losing 1.0 lb a week
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