Weigh In record (no journal entry) for 26 July 2010
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233.5 lb
Lost so far: 5.1 lb.
Still to go: 68.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 July 2010:
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1799 kcal
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Fat: 44.24g | Prot: 104.17g | Carb: 248.93g.
Breakfast: bacon & egg mcdonalds, up & go. Lunch: mini sub. Dinner: basmati rice 3/4 cup, honey, frozen vegetables, soy sauce, chicken. Snacks/Other: skim milk, sugar, oatmeal, skim milk, skim milk cap. more...
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gaining 20.1 lb a week
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