kingkeld's Journal, 16 December 2012

Good morning!

I'm glad to see a little of the weight go away. It's 300 grams. Not bad, but I'd love to see some more lost.

I don't think that'll really happen until my low cal days - there's quite a way to the 89 point something I hit just a few days ago. Still, I know there is no fat gain, so it's all good.

It'll be a short journal today - it's sunday and I'm hanging with my family.

Yesterday went well. I stayed within RDI as planned for a NON indulgence day. It wasn't all good food choices, but not all bad either. My main thing is to stick to RDI, and I did that. Good boy.

Today is another "normal" day. This means 2300 calories, according to my new system.

The only restriction is that I can not eat after dinner, as tomorrow is LOW CAL day, and I want a 24 hour fast in there. I'm actually looking forwards to it, as it makes my body a lot happier. I feel like I have been over eating this weeken, and I feel like I did it simply because I was allowed. That's a bad thing in my book.

So I am happy and ready to go on Low Cal tomorrow.

Today, i'm thank for:
- A good night's sleep. I woke up at 6 am, not 3 am. Nice.
- A nice breakfast with Wife, and enjoying the leftover coffee!
- Ghostbusters 1 and 2 on morning tv

Life is good!
204.4 lb Lost so far: 137.3 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 December 2012:
2237 kcal Fat: 93.51g | Prot: 102.13g | Carb: 250.47g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg, Butter. Lunch: Rye Bread, Makrelfilet i tomatsauce. Dinner: Whole Wheat Spaghetti, Pork Frankfurter, Spaghetti/Marinara Pasta Sauce. Snacks/Other: New York Super Chunk Fudge Ice Cream. more...
on diet kingkeld's own diet   losing 4.6 lb a week


I agree with your thought "overeating because you were allowed, bad thing" Phsycology, how we learn about ourselves if we take the time to observe! Well done Keld, have a good day with the family. Sazy xxxxx 
16 Dec 12 by member: sazy
Aaarrgggh! Nanu Nanu! Good job on the RDI. I have had a wild & crazy weekend as well! 
16 Dec 12 by member: posterchild66
Hope you've had a great day with the family :-). Amazing how restricting food intake can make you feel better ... 
16 Dec 12 by member: Sk1nnyfuture
Enjoy your family! Gained 3.6 lbs after my feast day yesterday. Today is a low calorie day for me. Looking forward to seeing how the week plays out. Hoping to see yet another "new" low prior to Christmas.  
16 Dec 12 by member: madaboutmoose
i drank my weight this weekend...gah its rough being invited to so many parties- never had that problem before lol 
17 Dec 12 by member: sarahduke


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