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Good morning!
I'm glad to see a little of the weight go away. It's 300 grams. Not bad, but I'd love to see some more lost.
I don't think that'll really happen until my low cal days - there's quite a way to the 89 point something I hit just a few days ago. Still, I know there is no fat gain, so it's all good.
It'll be a short journal today - it's sunday and I'm hanging with my family.
Yesterday went well. I stayed within RDI as planned for a NON indulgence day. It wasn't all good food choices, but not all bad either. My main thing is to stick to RDI, and I did that. Good boy.
Today is another "normal" day. This means 2300 calories, according to my new system.
The only restriction is that I can not eat after dinner, as tomorrow is LOW CAL day, and I want a 24 hour fast in there. I'm actually looking forwards to it, as it makes my body a lot happier. I feel like I have been over eating this weeken, and I feel like I did it simply because I was allowed. That's a bad thing in my book.
So I am happy and ready to go on Low Cal tomorrow.
Today, i'm thank for:
- A good night's sleep. I woke up at 6 am, not 3 am. Nice.
- A nice breakfast with Wife, and enjoying the leftover coffee!
- Ghostbusters 1 and 2 on morning tv
Life is good!
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204.4 lb
Lost so far: 137.3 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2012:
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2237 kcal
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Fat: 93.51g | Prot: 102.13g | Carb: 250.47g.
Breakfast: Butter, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Makrelfilet i tomatsauce, Rye Bread. Dinner: Spaghetti/Marinara Pasta Sauce, Pork Frankfurter, Whole Wheat Spaghetti. Snacks/Other: New York Super Chunk Fudge Ice Cream. more...
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losing 4.6 lb a week
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