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Fasted 23 hours.
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104.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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960 kcal
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Fat: 42.19g | Prot: 78.01g | Carb: 67.12g.
Breakfast: Coffee. Lunch: Wegmans Cooked Shrimp, Green Valley Organics Kefir, Corn, Lima Beans, Publix Sea Scallops, Bean Sprouts, Nasoya Chinese Style Noodles, Cooked Green Cabbage, Zucchini, Cooked Carrots, Steamed or Boiled Without Shell Lobster, Chicken Broth (Home Recipe). Dinner: Fresh Lemon Juice, Animal Fat or Drippings, Trader Joe's Organic Virgin Coconut Oil, Ling (Fish) (Cooked, Dry Heat), Cherry Tomatoes, Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix, Grapefruit (Pink and Red). more...
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losing 1.4 lb a week
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