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Organic Kale with red peppers, Tofu with hot and sweet sauce, plated on Brown Basmati Rice. Since I decided to indulge today, I finished with Cookies and Cream Ice cream topped with strawberries and Blueberries. I still kept the calorie count to less than 500.
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130.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1161 kcal
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Fat: 38.17g | Prot: 48.69g | Carb: 160.22g.
Breakfast: TOPS Markets 2% Milk, Water, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets Bite sized Shredded Wheat 100% Whole Grain Wheat Cereal, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Kale with Chili Garlic Tofu and Brown Rice, Water. Dinner: Water, Green Avocado Banana Apple Smoothie, Cooked Asparagus (from Fresh), Jasmine Rice Steamed, TOPS Markets Plain Nonfat Yogurt, Farmhouse Cage Free Brown Eggs, Canola Vegetable Oil. Snacks/Other: Belmont Cookies & Cream Ice Cream Premium, Strawberries, Blueberries, Water. more...
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steady weight
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