Siegels's Journal, 15 December 2012

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5011 kcal

Fat: 315.76g | Prot: 442.83g | Carb: 74.53g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Bananas, Milk (Nonfat). Lunch: Ketchup, Ground Beef, Hamburger or Hotdog Rolls. more...

3278 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour and 29 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute. more...