vanesee2004's Journal, 15 December 2012

213.0 lb Lost so far: 30.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 35.11g | Prot: 24.58g | Carb: 134.19g.   Breakfast: No Calorie Sweetener, Almond Breeze Unsweetened Original, Water (Bottled), Apples (Without Skin), Unsweetened Frozen Strawberries, Quick Oatmeal (1 or 3 Minutes). Lunch: dried cranberries & toasted sliced almonds, Cucumber (Peeled), Romaine Lettuce, Tomatoes, Light Options Raspberry Walnut Dressing, Spinach. Dinner: mexican cheese, dried cranberries & toasted sliced almonds, tomato, Mixed Salad Greens, Low Calorie Salad Dressing, Cucumber (Peeled). Snacks/Other: Unsweetened Chocolate Almond Milk, Bananas, Roasted Unsalted Mixed Nuts, orange. more...

2364 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...