|
i went to lunch friday and and a turkey ham club sandwich, the whole thing! not good then i ate some ice cream, back on track today.
|
219.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 December 2012:
|
1443 kcal
|
Fat: 40.46g | Prot: 51.19g | Carb: 223.41g.
Breakfast: Bananas, onion, green pepper, egg white, Shredded Natural Parmesan Cheese, Low Fat Turkey Bacon. Lunch: classic coke, hush puppies, whiting, fried rice. Dinner: classic coke, lays potato chips. more...
|
|
2430 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|