Weigh In record (no journal entry) for 21 May 2019
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201.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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3472 kcal
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Fat: 134.67g | Prot: 199.48g | Carb: 394.93g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Gummies Calcium, Premier Nutrition High Protein Shake - Chocolate. Lunch: Parmesan Cheese (Grated) , Parmesan Cheese (Shredded) , Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless) . Dinner: Outshine Fruit Bars - Pineapple, Tillamook Chocolate Peanut Butter Ice Cream, Big Mac Casserole. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, McDonald's Sweet Tea (Large), Nabisco Triscuit Crackers Original, Cheddar Cheese, Hormel Original Pepperoni Slices, Cheddar Cheese, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lay's Classic Potato Chips (28.3g), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, McDonald's Sweet Tea (Large), Clif Bar Shot Blocks - Black Cherry. more...
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4820 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Standing - 5 hours. more...
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losing 16.8 lb a week
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