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Yea! 5 down 93 to go. I do feel better than I did a week ago. This site and the Atkins community site have been great support. I took measurements last week but think I'll wait another week or two to take them again or when/if the weight isn't dropping a lot.
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1155 kcal
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Fat: 66.90g | Prot: 103.29g | Carb: 25.51g.
Breakfast: Sweetener, Cheese Stick. Lunch: Jell-O Sugar-Free Gelatin, Cream, Chicken Broth. Dinner: Cottage Cheese, Green Onion, Cucumber, Tomatoe, Chicken breast. Snacks/Other: Green Olives, Artichoke, Parmesan & Garlic Dip, Celery. more...
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2663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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