Weigh In record (no journal entry) for 15 December 2012
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193.3 lb
Lost so far: 6.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2779 kcal
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Fat: 128.85g | Prot: 177.17g | Carb: 124.74g.
Breakfast: Egg Beaters - Original, Green Peas (Solids and Liquids, Canned) , Stewed Chicken. Lunch: Blue & Roquefort Cheese Salad Dressing, Chicken Fingers, Blue Cheese Crumbles, Bacon, Onion Rings (Par Fried, Breaded, Frozen). Dinner: Ranch Salad Dressing, Honey Butter, Dinner Rolls, Yellow Rice, Black Beans, Sirloin Steak (8 oz). Snacks/Other: Red Table Wine, Vodka, Mixed Berry Granola Clusters, Roasted Unsalted Peanuts. more...
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2740 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes. more...
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losing 0.7 lb a week
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