Weigh In record (no journal entry) for 21 May 2019
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148.6 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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4894 kcal
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Fat: 173.97g | Prot: 251.45g | Carb: 582.09g.
Breakfast: Laranjas, Gresso Leite Magro, Dia Flocos de Aveia, Prozis 100% Whey Prime, Dia Iogurte Natural, Banana. Lunch: Laranjas, Cebolas, Bom Petisco Atum Posta Ao Natural, Dia Grão. Dinner: McDonald's Sundae de Chocolate, McDonald's McFlurry Maltesers, Pingo Doce Bolacha Maria, Magnum Mini Amêndoas, Magnum Mini Classic, Telepizza Pizza Kebab, Telepizza Pizza Barbecue. Snacks/Other: Olá Perna de Pau Sobremesa, Laranjas, Gresso Leite Magro, Prozis 100% Whey Prime, Dia Iogurte Natural. more...
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losing 2.1 lb a week
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