Weigh In record (no journal entry) for 20 May 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 May 2019:
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1639 kcal
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Fat: 72.94g | Prot: 61.88g | Carb: 187.53g.
Breakfast: Hovis Wholemeal Thick. Lunch: Cheese Sandwich, Walkers Baked Ready Salted Crisps. Dinner: Potato Chips, Lasagna with Meat. Snacks/Other: Sweet or Dark Chocolate, Walkers Roast Chicken Crisps. more...
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ephram's weight history
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