2011sexyback's Journal, 14 December 2012

226.6 lb Lost so far: 12.6 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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549 kcal

Fat: 24.94g | Prot: 59.21g | Carb: 20.00g.   Breakfast: Lactose Free Fat Free Coffee Creamer, Classic Roast Instant Coffee, Stevia Extract in the Raw. Lunch: Chicken Wing (Skin Not Eaten), Ice Cream Bars - English Toffee Crunch. Dinner: Chicken Wing (Skin Eaten). more...

2511 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...