Weigh In record (no journal entry) for 20 May 2019
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218.6 lb
Lost so far: 9.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1225 kcal
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Fat: 53.59g | Prot: 72.57g | Carb: 120.19g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Chocolate Covered Raisins, Great Value Cashew Halves & Pieces. Dinner: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
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losing 2.8 lb a week
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