Weigh In record (no journal entry) for 20 May 2019
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230.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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651 kcal
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Fat: 22.02g | Prot: 33.78g | Carb: 78.41g.
Breakfast: Coffee. Dinner: Toasted Bread, Eggland's Best Large Grade A Eggs. Snacks/Other: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Werther's Original Hard Candies. more...
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losing 2.8 lb a week
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