michellewood62's Journal, 20 May 2019

152.6 lb Lost so far: 4.9 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 30.99g | Prot: 44.16g | Carb: 138.53g.   Breakfast: Coffee with Skim Milk, Kellogg's Just Right, Dairy Farmers Skim Milk. Lunch: Suimin Mi Goreng Noodles, Greenseas Tuna in Springwater. Dinner: Toasted White Bread, Chunky Style Vegetable Soup. more...

2013 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...