Weigh In record (no journal entry) for 13 December 2012
|
191.8 lb
Lost so far: 115.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
1736 kcal
|
Fat: 33.64g | Prot: 82.04g | Carb: 170.81g.
Breakfast: Skinny Vanilla Latte (Tall), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Crumbled Bacon, Parmesan Cheese (Shredded), Ranch Salad Dressing (Fat Free), Mixed Salad Greens, Shrimp. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Beer, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Shrimp, Chardonnay. more...
|
|
2503 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
MarkInPS's weight history
|