Weigh In record (no journal entry) for 19 May 2019
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1475 kcal
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Fat: 66.09g | Prot: 76.57g | Carb: 147.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Dinner: IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (3), IHOP The Big Steak Omelette. more...
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gaining 0.1 lb a week
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