Weigh In record (no journal entry) for 19 May 2019
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214.7 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1364 kcal
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Fat: 46.58g | Prot: 52.62g | Carb: 178.20g.
Breakfast: SPA Spa Reine, Koffie met Melk, Balade Halfvolle Echte Boter, Pistolet. Lunch: Aoste Kip Salami, Pistolet, SPA Spa Reine. Dinner: SPA Spa Reine, Boni Hamburgerbroodjes, Rundergehakt (Burger, 20% Vet, Gebraden), Delhaize Voorgebakken Frieten. Snacks/Other: Panos Aardbeientaartje. more...
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losing 4.6 lb a week
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