Weigh In record (no journal entry) for 18 May 2019
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215.4 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1477 kcal
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Fat: 66.94g | Prot: 125.30g | Carb: 89.62g.
Breakfast: Aldi Chevrefin, Carrefour Discount Rijstwafel, SPA Spa Reine, Bruine Boterham, Spiegelei, Koffie met Melk. Lunch: SPA Spa Reine, Kervelsoep. Dinner: SPA Spa Reine, Colruyt Everyday Hele Prinsessenbonen, Gekookte Wortelen, Geroosterde of Gebakken Kipfilet. Snacks/Other: Chocolade Koekjes. more...
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losing 6.2 lb a week
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