smartin585's Journal, 19 May 2019

288.0 lb Lost so far: 7.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 91.09g | Prot: 106.74g | Carb: 16.91g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Ready Pac Shredded Iceberg Lettuce, Fresh & Easy Pico De Gallo, Daisy Sour Cream, Wholly Guacamole Chunky Avocado, Marketside Organic Grass-Fed Ground Beef 85/15. Dinner: Rotisserie Chicken (Skin Not Eaten). more...

3486 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...