Judyrose1997's Journal, 19 May 2019

BS - 88
Body Fat 26.7%
Water -56.3%
Muscle 25%
Bone -5%

Ketones .3mml????

oh well ...Keto on....more closely!
146.2 lb Lost so far: 98.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2019:
591 kcal Fat: 45.48g | Prot: 19.68g | Carb: 30.60g.   Breakfast: Aquafina Water (16.9 oz), Espresso Coffee, Water, Coffee (made from Ground), Coffee. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned), Food Lion Pork Rinds, Ranch Salad Dressing. Snacks/Other: Low Carb Cheesecake, Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Dentyne Ice Sugarless Gum. more...
1772 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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