Weigh In record (no journal entry) for 13 December 2012
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226.8 lb
Lost so far: 12.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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603 kcal
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Fat: 33.52g | Prot: 60.82g | Carb: 26.42g.
Breakfast: Spinach, Bacon, Mozzarella Cheese, Break-Free Real Egg Product. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Avocados. Dinner: Dry or Hard Salami, Caesar Salad Dressing, Tomatoes, Cucumber (Peeled), Spring Mix Salad. more...
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2513 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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