Weigh In record (no journal entry) for 19 May 2019
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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995 kcal
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Fat: 34.53g | Prot: 33.20g | Carb: 79.00g.
Lunch: Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers, Scallions or Spring Onions, Kroger Red Wine Vinegar, Yellow Sweet Peppers. Dinner: Low Fat Ranch Dressing, Double Diamond Farms Mini Cucumbers, Lettuce, Kroger Grape Tomatoes, Hillshire Farm Polska Kielbasa (2 oz), Lecho Stew. Snacks/Other: Coors Keystone Light Beer. more...
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steady weight
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