40karma1972's Journal, 13 December 2012

179.0 lb Lost so far: 31.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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1213 kcal

Fat: 57.47g | Prot: 84.04g | Carb: 88.14g.   Lunch: eggs, cottage cheese, flat bread. Dinner: veggie lasagna. more...

2938 kcal

Activities & Exercise: zumba - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...