Weigh In record (no journal entry) for 18 May 2019
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222.9 lb
Lost so far: 19.6 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1064 kcal
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Fat: 91.38g | Prot: 42.73g | Carb: 14.72g.
Breakfast: Zapallo Hervido, Brota Aceite de Coco, Huevo. Lunch: Aceite de Oliva Extra Virgen, Kale, Salmón. Dinner: Natura List Bake Stevia, Gourmet Esencia de Vainilla, Soprole Mantequilla con Sal, Lindt Dark Chocolate 70% Cocoa, Gourmet Cacao Amargo , Harina de Coco, Huevo. Snacks/Other: Gourmet Esencia de Vainilla, Soprole Mantequilla con Sal, Lindt Dark Chocolate 70% Cocoa, Huevo, Harina de Coco, Natura List Bake Stevia, Gourmet Cacao Amargo . more...
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losing 7.7 lb a week
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