Miichael's Journal, 18 May 2019

207.0 lb Lost so far: 28.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

987 kcal

Fat: 72.26g | Prot: 71.56g | Carb: 3.36g.   Breakfast: Costco New York Strip Steak, Monterey Jack Cheese, Egg, Espresso Coffee, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. more...

2840 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...