Weigh In record (no journal entry) for 18 May 2019
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1211 kcal
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Fat: 41.14g | Prot: 175.05g | Carb: 40.36g.
Breakfast: Damascos ou Alperces, Dia Queijo Flamengo Light, Dia Bacon Fatias, Gema de Ovo, Clara de Ovo. Lunch: Feijão Verde, Carne do Peito de Frango. Dinner: Bom Petisco Atum Posta Ao Natural, Azeite Extra-Virgem, Coentro, Brócolos. Snacks/Other: Gresso Leite Magro, Prozis 100% Whey Prime. more...
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losing 6.2 lb a week
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