Weigh In record (no journal entry) for 17 May 2019
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130.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1155 kcal
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Fat: 28.57g | Prot: 83.23g | Carb: 143.25g.
Breakfast: TOPS Markets 2% Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, TOPS Markets Bite sized Shredded Wheat 100% Whole Grain Wheat Cereal, Nescafe Clasico Dark Roast Instant Coffee, Sugar, TOPS Markets 2% Milk, Water. Lunch: Sesame Oil, Season's Choice Steamed Broccoli Florets, Michelina's Traditional Recipes Tortellini Alfredo, Water. Dinner: Chobani Nonfat Plain Greek Yogurt, Onions, Tomatoes, Canola Vegetable Oil, Cooked Ocean Perch, Jasmine Rice Steamed, Cooked Asparagus (from Fresh), Water, Shrimp Lo Mein. Snacks/Other: MuscleTech Nitro-Tech Performance Series Whey Peptides & Isolates Primary Source - Cookies and Cream, Sunshine Cheez-It Hot & Spicy Crackers, Water. more...
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2345 kcal
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Activities & Exercise:
Cooking - 40 minutes, Watching TV/Computer - 14 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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