Weigh In record (no journal entry) for 24 July 2010
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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2194 kcal
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Fat: 83.92g | Prot: 88.09g | Carb: 240.67g.
Breakfast: Simply Limeade, roasted garlic spread, Food for Life 7 Sprouted Grains. Lunch: tomato, olive oil, orange juice, mashed potatoes, shrimp, eggplant, mushrooms, zucchini. Dinner: pork back ribs, mixed greens salad, Chicken Breast (Skin Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), mashed potatoes. Snacks/Other: blueberries, beer. more...
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4797 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 9 hours, Driving - 1 hour. more...
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gaining 3.3 lb a week
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