Weigh In record (no journal entry) for 12 December 2012
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228.0 lb
Lost so far: 11.2 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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636 kcal
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Fat: 29.71g | Prot: 75.40g | Carb: 12.02g.
Breakfast: Stevia Extract in the Raw, Lactose Free Fat Free Coffee Creamer, Classic Roast Instant Coffee. Lunch: Pecan Nuts, Kosher Dill Pickles, Dry or Hard Salami. Dinner: Shrimp, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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2527 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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