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bouncing around
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191.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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2571 kcal
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Fat: 90.31g | Prot: 133.88g | Carb: 328.11g.
Breakfast: Butter, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Fiber One Original English Muffins. Lunch: Grillo's Pickles Italian Dill Chips, Red Cabbage, Trader Joe's Butter Lettuce & Radicchio, Trader Joe's Farm Raised Smoked Trout. Dinner: Mann's Sunny Shores Power Blend, Trader Joe's Thai Shrimp Gyoza, Dynasty Sesame Seed Oil, Whole Wheat Spaghetti. Snacks/Other: Purely Inspired Plant Based Protein, Trader Joe's 70% Dark Chocolate Wedges, Osem Bamba Peanut Snack, Ritz Crackers - Fresh Stack, Trader Joe's Crispy Quinoa Stars Cereal, Yumbutter Plant Protein Almond Butter, Silk Vanilla Soymilk, Hope Thai Coconut Curry Hummus, Wasa Light Rye Crispbread, Goya Palmeritas, Goya Maria Cookies. more...
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2786 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Crossfit - 30 minutes, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 22 hours and 10 minutes. more...
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losing 4.6 lb a week
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