lordoftheTacos's Journal, 15 May 2019

ok, still near goal trying to maintain this weight
192.9 lb Lost so far: 59.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2019:
1084 kcal Fat: 42.75g | Prot: 56.92g | Carb: 157.05g.   Breakfast: Fiber One Original Cereal, PB & Me Powdered Almond Butter, Cocoa Powder (Unsweetened), Silk Vanilla Soymilk. Lunch: Tomatoes, Bell Peppers, Trader Joe's Butter Lettuce & Radicchio, Grillo's Pickles Italian Dill Chips, Red Cabbage. Dinner: Hungry Root Garlic Parm, Cauliflower Rice, Hungry Root Green Chile, Butter, Trader Joe's Refried Beans, Bilinski's Spinach & Garlic Chicken Sausage. more...
2942 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 42 minutes, Google Fit - 22 hours and 48 minutes. more...
on diet lordoftheTacos's own diet   gaining 0.6 lb a week

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