Weigh In record (no journal entry) for 24 July 2010
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194.6 lb
Lost so far: 17.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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916 kcal
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Fat: 20.51g | Prot: 46.67g | Carb: 142.44g.
Breakfast: milk, peach, cherries, Quick Oatmeal (1 or 3 Minutes). Dinner: banana, sardine, cantaloupe, Gorgonzola Cheese, Thai Coconut Chicken Soup. Snacks/Other: Nonfat Frozen Yogurt, cherries. more...
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2257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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